Healing & Wellness · Episode

He Quit Comedy to Heal with B.E.S.T. – Ralph’s Journey into Manifesting & Law of Attraction Blocks

With Ralphy LoveMarch 27, 20251 hr 1 minHosted by Daniel Rosenstein

Episode summary

Ralphy Love started out in stand-up comedy until he realized that what he loved most was helping people feel better. He left comedy to become a private wellness consultant and Elite Master of the Bio-Energetic Synchronization Technique (BEST), a gentle modality aimed at root causes rather than symptoms.

He explains why affirmations, vision boards and Law of Attraction practices often don’t work on their own, how subconscious emotional memories can block progress, the essentials he sees for physical health, and stories from his work with clients — including a veteran who finally got restful sleep. He closes with daily practices for integration, tackling negative self-talk and building gratitude.

Key takeaways

  1. Understanding something intellectually doesn’t clear its emotional charge.
  2. Subconscious emotional memories can quietly sabotage goals despite positive thinking.
  3. Small, sustainable changes set you up to win.
  4. Comfort-zone habits — even binge-watching — can be ways of avoiding feelings.
  5. Catching negative self-talk and practicing gratitude are daily disciplines.

Chapters

Related reading

Full transcript

Read the full conversation

0:00 Hey Ralph. Well, thank you so much for coming on our podcast. I really appreciate it. I know you’re really busy, so thank you so much for coming on the show. My pleasure. Thank you for having me. Uh well, I think most of the people in the audience don’t know who you are. Can you uh share a little bit about yourself? Like what exactly uh do you do and and how did you get from where you were before to where you are today? Great. I’ll try to give a reader’s digest version rather than the uh encyclopedia bratannica. Uh so my name is Ralphie Love. I acquired that and I thought that if if I needed a name that people could remember after my five minutes were up at an open mic and say I’m Ralphie Love and I love you. So that’s how I got the name, how I got to be in uh the private wellness consultant or facilitator that I am today. Uh is that I I came to a conclusion one day that the reason I was doing comedy was because I enjoyed making people feel better, not because necessarily I wanted to be at business.

1:16 I had been I had met a woman who was a practitioner of best bioenergetic synchronization technique as created and taught by the mortar m health system and I I met her through a private clubs to which I belong called the global information network and our founder uh Kevin Trudeau has a list of things things that he recommends for bettering your life and one of them was get a treatment from a mortar best practitioner and for some reason when I heard that suggestion it really resonated with me above all the other things that he recommended. So when I met her I said yes I want I want to I want to start uh getting treatments with you. I was going three times a week to get the best treatment with her and all the while thinking my chief aim in life, my number one goal was to um make it on the comedy stage. And then when I had that cognition that no, what what you really like is making people people feel better, making people feel good and how are you going to do that? And I just went in one day and um I said, "I don’t want to do comedy. I want to do what you do." She goes, "Really?" I said, "Yeah, I do." So when the next training was available in Atlanta, there were four of us piled into my SUV and there we were uh for the very first training and the rest is history. Um they have three levels of training they call um certified diplomate and elite master.

3:11 And I made the made the commitment right there that I would go all the way through to the end. And um I spent three years to get all the way through to uh to what they call elite master. I didn’t make it up. I don’t like I don’t go around saying I’m an elite master of anything. I like to say I’m a wellness consultant or a facilitator because you’re going to show up and I’m going to create this the environment and circumstances where you will have physical, mental, emotional healing or improve something in in in your life as a result of you you’re showing up and doing the work. So for people in the audience that don’t know what best is, how does like best make people feel better? Ah okay. So how does best make people feel better? Well, best is a nonforceful healing modality that treats the cause rather than the symptoms.

4:22 So the question of is it good for fill in the blank? The answer is yes. The first thing that we’re taught when we go into the first moment of training is everything is energy and thoughts are things. Everything is energy and thoughts are things. Everything is energy and the body heals itself when the interference has been removed. So my job and I’d love to call myself facilitator. I’ll say it again and again rather than healer because I’m not doing the healing. I’m facilitating the removal of that which is impeding the natural healing that your body is your body is designed and everybody Dr.

5:21 Mortar Dr. MT mortar Jr. who has passed away but he created this technique. He would come into a room and say, "What are you designed? What is your body designed to do?" And people would come up with all kinds of lofty ideals. It’s designed to evolve. It’s designed to be enlightened. It’s designed to he’d say, "No, it’s designed to survive." So these adaptations, if you will, that we take on to the body, to the mind, to the emotional body as a result of our lived experiences are really there to help us survive. They’re there to help us survive. The body doesn’t remember or the unconscious brain doesn’t know perhaps that you don’t need it anymore. So my job is to help you go to the emotion that needs to be released and once that is released then the body has the opportunity to heal itself. Now there are six essentials for health.

6:38 So liberating the emotion would be a wonderful thing. However, understand that if you don’t sleep, if you’re using um if you’re smoking things, if you’re drinking excessively, you don’t drink water, maybe if you know, maybe all of your uh I’ve known friends whose entire liquid intake was based on coffee and soda, right? For example, and and and then I said, "You really need to drink some water. Can I what if I put little crystal light in it? Because for some people just I don’t know why, but they don’t like the taste of water. Um I’m sure that’s a conditioned response, but um you you need to eat healthy foods, you need to drink water, you need to breathe clean air and breathe well. So I use the breath work with that. You need to be you need to eliminate stinking thinking right now. A lot of that we’re going to go into that because there’s there’s a lot of that is not happen happening consciously, right? And you need to move. You need to move your body. You need to exercise. Whatever that means for you. For example, I’m at a point in my life where as much as I still love lifting weights and all of that, I feel better when I exercise in the water. So, I go in the pool and I do resistance work in the pool and I I don’t have aches and pains and I still get the benefit depending on your, you know, where you’re at in your life, where you’re, you know, your what what you’re comfortable with. Um, we’ll talk about that a little bit too if if if time

8:35 allows. is the idea of setting yourself up. In fact, I’ll talk about it now. The idea of setting yourself up to win, right? So, don’t do what an acquaintance of mine did to a mutual friend. She took this woman who had never exercised, who was morbidly obese to a hot yoga class. The poor woman. I mean, who does that, right? That’s a leak, right? So, set yourself up to set yourself up to win, right? Can do. No. If you can do five push-ups today, try to do six tomorrow. Little things like that. If you could walk a block, try to walk a block and a half. No. Two block. I don’t know. You do five minutes, try to do six. All right. So just very um set yourself up to win because then the motivation is there. Once you see that success then the motivation is there. But we have to have exercise of some kind. Walking at the most recommended by best practitioners because most people can do it if if with with with exceptions of course. Um you you you do what you can. If if you’re if you’re if you cannot walk then you know try to move your limbs uh contraterally move your there’s there’s there are exercises that can be done in a chair there for elderly people there all kinds of there’s a workar around we work around it but we want to move the body we want to breathe clean air we want to breathe well that’s a that’s a topic unto itself no smoke no smoke of any goodness. Your body is not designed to inhale smoke.

10:31 Um, you need to drink water, you need to eat healthy foods, and you need to clear what’s going on up here. And that’s what that’s what I work with the most, right? So why is it important to get a best treatment or something comparable with someone? Because I’m not I don’t have a monopoly on on facilitating health and well-being. But why is it important to find a way to as Dr. Stewarter would say get under that trap door right? So let’s let’s say that my goal in life and I’m I’m going to speak in very material terms because material things can be measured and they’re quantitative and does it maybe your goal in life is to you know ascend transcend to have no desires and that’s I want that too but it’s not quant it’s not quantifiable for um for a tutorial sake. So let’s say my goal in life was to have a million dollars in the bank and I feel really good about that goal. I can tell you I have no resistance to that idea.

12:03 I I’ve got a I even have because uh in the law of attraction world, we tell you don’t worry about the how. Just worry about the the why. The how will come to you. However, do not fool yourself. You need a how. There are no Amazon drones dropping gold bars in front of people’s houses yet. That I know it. So, you will need a how. You will need you. You don’t need to know it right away because yes, the how will present itself, but you will need a how. You will need a vehicle in order to um earn that million dollar. Let’s say you’re working really hard. That’s your vehicle for that. Let’s say you’re an entrepreneur. You’re working really hard on your business plan. you’ve got everything worked it to get that million dollars. And let’s say as an example that when you were a child and you were driving around with your car in your car, your parents with your parents in their car when you passed an expensive car, your dad said, "Huh, look at that flashy car. or it’s probably a drug dealer, right? And if you drove through a fancy neighborhood on the way to the beach, your mom would say something like, "Oh, look at that beautiful house. I’ll never have a house like that." uh poor people don’t have houses like that or anything any any kind of

13:53 um negative input that was put in. Uh and it doesn’t have to you didn’t even have to hear it too many times. It could have been one, two, or three times, but your parents put it in there, right? Input there. We we got input from from our parents, the rest of the family, from our school teachers, from our religious institutions, and from the media, media, government. Could be the same thing. I’m not sure. But but there’s all kinds of the uh the education system, all all of the systems, all of the systems put beliefs in us. So that are under the trapoor. In other words, you’re looking at the million dollars, you’re looking at the mansion, you’re looking at the gorgeous car, and you’re thinking, "Those are my goals. I I know I deserve those things.

14:53 There’s nothing wrong with having those things. But under the trap door is mom saying, "I’ll never have that." And there’s dad saying, "Do you want to be a you want to drive a car like that and and have everyone think you’re a drug dealer? You don’t remember that mom said that. You don’t remember that dad said that. You don’t know that you believe that." So that’s where someone like me comes in because I can help you release those beliefs that are under the trap door. That’s what that’s what I do. Oh, it’s fantastic. Uh it sounds really interesting. But when it comes to law of attraction, there’s other things that are that people also do that are really popular such as affirmations, vision boards. So if somebody’s doing affirmations and vision boards, you know, why do they even have to consider, you know, having like a best session? Like isn’t affirmations enough or or vision boards enough?

16:08 Yes, if they’re working. If you’ve been doing an affirmation for six months or a year and you have not created that which you are affirming yourself to create something is in there is a resistance. There is a resistance. So, so first I would say start with something that is believable to you that you believe can come true in 6 months or less. You can have a much bigger dream than that. Dream big. Start small. Try try to create something that is believable to you. be number one. Number two, back to let’s go back to the ride in the car with mom and dad. Right. I can tell you that right now I’m I I before coming here I was test driving a Genesis GV70 cuz that’s white. That’s the next car that I’m interested I might be interested in owning if my parents were alive today.

17:38 They would say, "Are you crazy? Why are you even test driving that car? Can you You can’t afford it." I could just There might not even be words involved. They might just be sounds like and disapproval, right? It’s like, you know, for rich people. Okay. If if you have a belief that is a limiting belief, that belief is running interference with the energy of your creation. Right? So, here’s a here’s a good, you know, I have this I want to I want to touch the water with my finger, but I can’t. And I can go this way, right?

18:38 But you don’t even know you don’t even know that you can go this way cuz all you all you have is this way. So So that’s what I would say start with something small affirmations about yourself where I am loving, I am loved, I love my life. Um those are the kinds of general uh well well-being and feeling good about yourself and feeling good about life that um you you can sort of practice yourself in into reality with those things right so for example many years ago I started saying I always have a parking space that’s always in the perfect place that became true for me right it it It my truth. Another another saying that I got from Kevin Judau was everything everything always works out for me. Everything is always working out for me.

19:42 It’s all working out. Always works out. Everything is always working out for me. And I can go on. You can go on with um and if you’re familiar with Abraham Hicks um it’s called the rampage. You can do a rampage of appreciation, a rampage of positivity where you just go on and on coming building and building and building and building on these positive statements about yourself in your life. That is a way to practice yourself into a better feeling thought which I’ll talk about more in depth. And that you can probably do without having to be clear when you are trying to manifest a specific thing and it’s not appearing in your life or if you notice a pattern right if you come to me and you say I can never find a good job and when I do I get fired. It’s a pattern. there’s something as as the creator, right? Because I’m gonna treat you as the creator of your life. Oh, I’m going to because you are. Now, if that’s a that’s that’s a big topic, but I’m going to treat you that way. You are the creator. So, as the creator of your life, that is a pattern that you are following. And that pattern can be cleared with best with other things. Patterns can be cleared.

21:20 So, um you need to you need to know that the expensive watch on your vision board that the the Genesis or Porsche or Mercedes or BMW or Maserati or Lamborghini on your vision board that the mansion on your vision board um you need to know whether There is counter intention running underneath the surface of your consciousness because you will you will never you will never allow yourself to create something that’s bad for you because we were create circling back right we were created to survive we were not created to go around with a magic wand manifesting everything we want. I want that. I want that. I want that. I want that. That’s we were created for that because we’re as physical beings. As physical being, we were created to survive. So now you have this consciousness inside this physical unit that needs to survive. And it’s going to it it and the consciousness underneath the drop door unconscious self is going to say no you cannot have that Mercedes because you cannot be a drug dealer. No, you cannot have that man mansion cuz mom said poor people don’t have houses like that. No.

22:59 No. No. So you you’re really protecting yourself. You’re having yourself you’re you just you just don’t know. You’re protecting yourself. You just don’t know that you’re protect you’re protecting yourself. Right. My assistant is getting restless. Daniel knows who that is. So, um you’re protecting yourself from from those things that your unconscious brain believes will harm you, will be bad for you. And we have fancy names for that. It’s called a SEMO which means a subconscious emotional memory override. That’s what we call it in our world. People usually say, you know, the lay the lay person usually says, I have a block. I have a block. I have a blockage, right? They say, you have a Simone, you have a counter intention. And what it really is energetically is a gap. There’s a place where the energy is not not going through. So that’s why if you want the um if you want the vision boards and the dream books and the um affirmations to work, especially where you’re looking for something outside yourself, something that exists out in the world, um cars, jewelry, mansions, jobs, things like that.

24:28 You need to you need to be clear of any counter intention or it’s not going to work. If you want to do affirmations about I am a loving person. Um you know I love myself. I love the world. If you repeat those things long enough you’ll you’ll probably believe it and and if you let yourself feel it unless there’s a very strong counter intention to those as well and that all of that can be clear. But the good news is all of it can be clear. So, in your experiences, can you maybe share some maybe uh profound shifts that you’ve seen some of your uh clients like achieve with with best and the work that you do? Absolutely. um very early on and I’m talking many you know perhaps a decade ago I had a an early experience with someone who was in extreme pain getting in and just to get in and out of his car and came for a session came for a session and that after that one session now this This doesn’t always happen, right? So there’s no guarantee that one session will be miraculous like this. But after that one session, he was doing pleers like a ballerina going look. The fact that he could bend his knees suddenly was so so surprising to him, you know, he couldn’t believe it.

26:01 So that that would be a physical um a physical manifestation of of of being cleared. Um, I I do I I enjoy working with veterans. Um, and had the privilege of working for a long time with a with a veteran who was coming regularly to see me and was always seeing a little improvement, a little improvement, a little improvement. He couldn’t sleep at night because his be because of his experiences in the war. And he was just about to give up. He confessed that the the the day of his big breakthrough, he confessed to me that, you know, I was just about to stop coming. And that that day something happened where he allowed himself to feel and what he needed to feel. And please understand this is not a requirement. Not there’s no everyone’s path is going to be different with this work. So there’s no don’t think that oh to be successful in this work I’m going to have to go on the table and cry.

27:09 That’s not we’re not we’re not looking for that. But um this very strong muscular veteran was in tears on my table and after that after that he started sleeping. He was uh so grateful. um you’re so grateful and um there are things that I recommend to do on your own certain um exercises that I recommend to do your on your own between sessions and I can tell you that the people this this is the kind of work where you have to show up for yourself right so if you’re um I I’m probably not I’m probably preaching to the choir here because if you’re tuning into the podcast this podcast you’re probably already understand what I’m talking about But um just in case um there’s the difference between alopathic treatment and naturopathic treatment or or energy uh work which that I do that this is there this is not a magic pill. So it’s not I give you something you take it and and you go away right now. It is true that some people come for a very specific symptom such as TMJ and maybe after when I do TMJ I like to spend a whole session on that. So I’m going to that’s probably going to take two sessions an initial session and then a TMJ session.

28:45 Um, but I had that this person had such a breakthrough in her in in in the TMJ session that never needed to come back. Right? Then you have other people that that that are very attuned to themselves energetically and they can just say, "I’m off. Something’s off. Let me call Rousey because I’m off." Right? So there so so there there’s different ways um there are different ways to to to work with it. You can you know come once and be satisfied and go home a happy customer or you can come regularly or semi-regularly. Um, one of the things that I can do on the table is ask when you need to come back and uh, people who are working on themselves, you know, come a few times and then they’re working on themselves outside of my treatment, they usually usually it’s a a month, you know, you don’t need to be coming every week. It could be it could be a whole month before you need to come back.

29:48 And one of the things that I like to see is people that are coming in and they’ve been working on themselves and they’re clear enough that maybe I just have to clear one or two things and then I can just say, "Well, what do you want? What are your goals? Let’s start clearing your goals, right? Because if I have to clear all these things, I use a flowchart, by the way." So, um, show and tell. I use a flowchart. So, um I’m going to go through the the whole flowchart before I ask you what do you want to before I offer you to work on goals because one of the things that happens in this work is we believe that the system puts forth in priority what is most needed to be clear and it could be something from the past. It could be a recurring thought. I may say to you, what are you what are you thinking about all the time? You don’t have to tell me. Here’s another beautiful thing about this work. Don’t have to tell me anything. There’s no you don’t have to divulge your secrets. So, let’s say you’re smack in the middle of a horrible divorce and you really don’t want to talk about it. Or let’s say uh something very traumatic happened in your childhood and you really don’t want to talk about it.

31:10 If that comes up in treatment and as a recurring thought, you know, I will say, "What do you think?" I’ll say, "What are you thinking about most of the time?" And I’ll have you think about it and then I can muscle test to see if that’s a if that’s the if you’re having a reaction to it because that’s how we work. Is there a physiological reaction to a thought? Right? And if there is, then I know I’m on the right track. That’s what I need to clear. How do I know the difference between when you’re having a physiological reaction to a thought and when you’re not? Cuz I’ve already tested you on a neutral thought. So, I had you think, for example, my name is Daniel. Water is wet. The sky is blue. I had a young lady in a workshop say to me, "The sky is pink." as as if I was supposed to be not believe that as an as a as a as an untruth and I said, "Wait a minute. I live in Miami Beach.

32:15 The sky is pink, so that’s not good for me." And then and later I emailed her a picture of one of my pink trees and I didn’t get a response, so she probably thinks I’m just a crazy pink person who lives in a pink sky with pink trees. But true. I’ve already tested you on a neutral thought so I know what that looks like as opposed to when you’re having a reactive thought. So if if if these are your feet and I’ll say water is wet and I can move your feet in and out like that and then I say uh think of the thought that you’re thinking about most of the time. That’s it. You reacted to a thought. It’s not neutral for you. So, we clear that and when we’re done clearing and that’s a whole process that uh painless for the most part and uh once we’re once we’re finished with the clearing I will have you think that thought again and you’ll be like this if you’ll be like this just like water is wet sky is pink sky is blue um my name is Daniel right so that’s how that’s a that’s that’s a very simple um a simple way of of how it works.

33:34 Stuck in different areas of the life like relationships, money, purpose, health, they feel stuck. Why does stuck happen even though they kind of know what they should be doing? Well, to do and not to to know and not to do is not to know. So, we all, you know, we all fall into little we all fall into can fall into little traps. Um, I had to start a cleanse on on Monday because I’ve allowed myself to um enjoy all manner of foods in an indulgent manner being very kind, very kind to myself. I have allowed myself for a long period of time um to indulge in all manner of foods and and I don’t weigh myself and um I managed to visit someone who has a scale and out of curiosity I got on the scale and went no so we’re cleansing now right so Um we do have control but we fall into little traps. We have um we have comfort zone addictions right addictions we think of alcohol, cigarettes, drugs. Um some people have shopping, gambling, sex, whatever. Um um but you know now there’s there’s screen addiction, right? Because there’s the dop there’s the dopamine that comes from from getting likes. Um, you know, some of us, some of us enjoy being contrary. We’re looking for look going on on life or people looking for people

35:24 we disagree with so we can say something and piss them. You know, it’s like like that’s enjoyable. Uh, and then there’s the, you know, my my my drug of choice. The big screen is the big screen, the well, not the movies, the but the the the big screen in my in in my TV room. I have a I have a It has its own room, right? It has its own room. There’s a room and and um and I’m and it I know how it happened. Um, and in fact, next time I see a pract practitioner, I’m going to ask to be cleared on it called putting my money where my mouth is. But uh but I I I was a child, a a little child during during the 60s and my mom, stay at home mom would put me in front of the TV and go in the kitchen and wash dishes and I’d be in front of the TV, right? So, um I’m not blaming my mom. I mean, that what it was the 60s you did that I guess. I don’t know.

36:41 Um, TV dinners were a thing in the 60s. So, the idea that you would eat in front of the TV was also um something that I acquired and and and then I know this. It doesn’t matter that I know it because knowing things doesn’t clear you of them, right? And and I think that’s where um if you want to go to talk therapy because you need someone to listen to you, please do it. I mean, if you can afford to pay someone to listen to you, that that’s that’s wonderful. Um and and I’ve been I’ve been to therapy and it it was very helpful to me. However, knowing something doesn’t take away the habit, right? and doesn’t take the the comfort that’s found in the habit. So, I know why I’m in love with the TV, but it doesn’t take it away. Um, I know that as a because I grew up as an only child and I I because I didn’t have brothers and sisters around me that I would surround myself with the kids on the Brady Bunch and the Partridge family and and uh my three sons and and um in the family. No, not on the um family affair. So these were, you know, so I would I I would plug myself into these into these artificial artificial families. I know that that doesn’t make that doesn’t stop me from wanting to sit in front of the TV, you know? You see what I mean? So, so um I need to now and clear myself or ask someone to clear

38:31 me of that need to to do that. Knowing doesn’t do it. See, what do you recommend to somebody who’s may come to you and says, "Ralph, I’ve tried everything and nothing has worked." Nothing has worked before. Yeah. Um, well, I’d say welcome to the le I’d say welcome and and I I I would I would wish them well and I would treat them like a the way that I treat everyone else, you know. Um, I use a lot of different sort of ancillary modalities and everything everything is not for everyone, right? So for example, I like to read. So I have read this book many times. Ask and it is given. Highly recommended. But I will say to someone, have you read Ask and it is given it. Wonder. And and by the way, this has in it the emotional guidance scale on page 114 where you can identify how you feel and try to reach for the the better feeling thought because it doesn’t help to when you’re depressed to try to be joyful. And I’m when you it doesn’t work. Joyful is too far away.

40:04 It It’s like I’m in I’m in Fort Lauderdale and I’m going to snap my fingers and be in Atlanta. Doesn’t work. You got to go through. You got to go up the turnpike, right? So, learn to reach for a better feeling thought is is identify how you feel and reach for a better feeling thought. If you don’t if if if you really want to advance on your own between treatments with me, then I’m going to recommend this book. And I believe this is available on audible because some people will tell there are many people in today’s world who simply do not like to read or do not have not acquired or reacquired the habit of reading or for whatever reason because of the uh for whatever reason don’t have the uh focus or attention span to stick with to stick with the book. I’ll confess that I was a much more avid reader before I needed glasses to read, but now I get I get I get I get tired of reading. Um my eyes get tired. The the words turn to ants.

41:33 And so I I’m not as avid a reader as I used to be. But um this for those of you who read, I highly recommend this book. And um this works hand in hand with best Dr. Sue Mortar is actually Dr. Mortar’s daughter. She is the best practitioner in her own right and she has taken the work into the realm of the chakras, the yoga, the spiritual system. So if you’re inclined in in in that direction at all, that’s the way to go. this um and she has a lot of content available uh for free in addition that that comes uh on YouTube. She and and and other things that you can obviously uh pay for if you wish. She teaches something called body awake yoga. She does retreats.

42:33 Um there’s a lot of opportunities uh with Dr. um with Dr. Sue. Now, you don’t want anything to do with books, but you want you really want a you want a basic uh simultaneously basic and profound non-mstical nononsense introduction to the law of attraction. Then I recommend this. This is your wish is your command. I recommend this to everyone who comes to me. This is how this is how I found the mortars because the the mortar health system the best practice is actually recommended as one of the positive practices within um the CV system. I understand that most of you do not have CD players anymore.

43:29 Um, I don’t know if this works. So, I’m But, um, you can purchase these for $500. However, I have a code where you can purchase the access to it that with your computer or your phone. You can access it without CDs, the digital way for free. And I don’t I don’t know if you can I don’t know if this works. If you can scan that from the screen, but if you if you can, that would take you is there a link to people in in the YouTube uh description so people can click on the link to click on that QR code? Yeah, I don’t I don’t have that. I I I don’t have I don’t have that right. I don’t have a way of of of accessing that right now. I can however um for the for people who are for people who would be interested is you could I am Ralphie Love on Facebook and my alternate page which is Roy Wellness Group. R O I G Wellness Roy Wellness is my is my other page and if you um can contact me through Ralphie Love or through Roy Wellness and tell me what it is you’re interested in and I will uh I will work with you to get you um pointed in the right direction whether you are interested in getting a link for your wishes, your commands so you can listen. absolutely free. Um, and this you can get on Amazon. And this you can get on Amazon. And I’m not I’m not affiliated with these books, so I’m

45:25 not going to I’m not selling them in any way. Um and finally there’s one more system that I work with which I love very much and um it’s called the Iching systems and they create these wonderful instruments. They’re based on the Chinese Iching and sometimes I you cannot see maybe the magnificence of this idol but hey it’s substantial. that looks like a small aquarium. Uh, very heavy, has very um powerful magnets inside. And this was created by one of my teachers and her cohorts, Mary Miller, and the people from Eching Systems. And I believe you can reach them through each systems.info. And they uh were people as far back in the 60s who really wanted to help people. and they’ve they they investigated every possible way that they could get into the system and really fix the the the electrical system of of human beings. And so they came up with these all they’re always coming up with these different instruments that um you can um purchase and work on yourself. I can also uh hold an instrument on your behalf. If you if you would like me to, I can hold an instrument for you. And if you come to see me in person, you can hold the instrument, let you hold the instrument um yourself. What I my experience with using the this particular instrument before a best treatment is that it it it clears the way. It gets you energetically balanced. That’s the purpose. It’s a balancing instrument is

47:21 just to get you energetically balanced and and and therefore when I go to do the treatment with best there’s less to get through, right? There’s there’s less for me to get through so we can get more more to to what you really want to while you’re really here. Now, can you recommend to our audience like like a certain a daily practice or ritual that can um that’s going to be raise the vibration that’s going to be well yeah I want to I I’ll say a couple of things about that and one is one is that I would you go I would um for those of you wondering what I’m doing I have a four-legged beast here that needs to be fed every once in a while to keep her quiet. I just I’m just giving her a tiny piece of banana and and hopefully um she’ll let us continue.

48:27 Yes. Yes. Good. Thank you. The first thing I want to say about that is the the the use of the word raise. I would like to make an invitation to uh use a different word which would be to integrate integration. So rather than the idea that rather than sort of rising up that we’re bringing heaven down. So, one thing I was taught a long time ago before Oh, when I was when I was young and weighed half as much, I I was taught to ground myself by visualizing roots to the center of the earth to connect to the brightest light of the universe to surround myself with light and to be full of light and then just allow and and that’s something you can do. If you practice it quite vividly to where you you you really you really see the roots and you feel it where you really see the light and you feel it coming in where you really fill yourself with light and and and just radiate light until that that bubble is just just you know Glenda the good witch delicious then you’re then you’re just um if you will take some time to visualize that deeply and vividly several times. Eventually, you might get to the you you can get to the point where you just you’re going into any situation. You’re going boom, boom, boom, boom. And you can very you can visualize

50:22 that state of being very quickly and just be there, right? And so you you can when you do this, when you practice this, you can find that um the scaryl looking person on the sidewalk walks by you and doesn’t see you. You’ll find certain um you you’re you’re you’re energetically um self-contained in a way. The it provides an energetic sense of of of safety. But why I say integrate instead of raise because and I I just heard a a beautiful guru explain this the other day. So so and it and I and I loved it because I I agree completely and I’ve been feeling this but I but she articulated it in such a way that um that I’m going to try to um humbly emulate When you anything that you raise, right, what goes up must come down. So if you’re constantly raising vibration, raising vibration, raising vibration, then you’re crashing. You’re crashing. Has anybody ever been to some awesome seminar where your vibrations were through the roof and then by then you were nice and still nice and high on Monday, but then you crashed on Tuesday and you’re like, uh, what, right? Or it could just be after a vacation or after um after some wonderful thing that you’re like yeah and then you know you can crash after. So we don’t want to be raising raising. So the word I’m going to use invite you to to to think of is to integrate is to integrate. So if that if

52:19 that energy from the earth is coming up to you and the energy from the heavens is coming into you and in your heart you can expand that out to the univer to to to to your to yourself to all of yourselves to to your loved ones to your to your four-legged friends and to your birds and your fish and your reptiles and and and to the walls of your home and and to the the beautiful objects that you selected to live with and just um integrate integrate. Don’t raise integrate. That’s my that’s my my my humble opinion that it it it um try it. I I’ I’d be try it and see how that works. if if you think about integrating instead of racing.

53:15 It’s definitely a new perspective I haven’t heard before. So, thank you for sharing that. Um, couple more questions left before we close for the uh the podcast interview. If you can um give advice to somebody about if somebody can do only one thing to start changing their life for the better, what would that one thing be? Learn to say no. Learn to say no to your negative thoughts. Just especially when you have a negative thought about yourself, monitor yourself. And if you if you spill water or burn the toast or whatever it is that you do, little the little things that we do throughout the day where maybe happen because we forgot to be mindful. Don’t say you’re such an idiot to yourself. Don’t say, "Oh, God, of course it happened to me. My lock." No. Watch for now. Right? If no one’s ever invited you to do this before, just just monitor yourself and and see, oh, see whether or not you’re doing that. And then when you realize you’re you’re you’re saying negative things to yourself, you can you can gently gently talk yourself into a different narrative.

54:45 So change you’re such an idiot to Ralphie. You You weren’t very mindful just then and you let the toast burn. Um perhaps perhaps next time take a better look at the dial on the toaster. Okay. And then and then look and then look for something to be grateful for. Maybe it’s the fact that you have that that you live in a reality where there’s more bread, that it’s not your last piece of bread. There are people in the world who may not have another piece of bread, but you but if you do, that’s something to be grateful for. So just be grateful that there is in fact more bread or maybe Maybe you had promised yourself you were not going to eat bread today and you forgot and then you burnt it and you said, "I wasn’t supposed to eat that anyway." Thank you. Thank you, unconscious mind. Thank you, universe. Thank you, higher power. Thank you, my angels. I I don’t now I now I remember I don’t have to eat bread today. So, it’s be mindful of how you’re speaking to to yourself about yourself.

56:16 be willing to change the merit the narrative and say good things to yourself about yourself and find the gratitude in the situation. Right? So things happen that you weren’t supposed to you didn’t think were supposed to happen that way, but something good’s going to come of it. You don’t know it now. Pop the champagne anyway. Or if you prefer the sparkling apple juice, but pop it. Celebrate. Whatever you celebrate with, you know, just virtual do it virtually. Go, I’m popping the champagne because I don’t know yet how well this is going to turn out, but everything always works out for me. So, this is should be for my good. And then when you pass a mirror, I want you to look at him or her or them and say, "Hey, you are beautiful just like me." It’s silly. It’s silly. It’s very silly, but you’re going to laugh and then watch yourself laughing because you’ll you’ll you’ll be even more beautiful when you’re laughing. You’ll go, "Wow." Is there any uh last words you like to share with our audience before uh we depart? And uh it’ll be kind of like I think kind of cool since that you have this uh comedian past if you had any like jokes or something that can liven people’s spirits. Okay. I didn’t quite catch all of that question. Would you mind repeating that? Were there two different questions there or just one?

58:05 Just one. say, "Is there any final remarks you’d like to share with the audience before we um stop the podcast?" Yeah. And if you have anything that’s um kind of in the realm of comedy science that you started your career with, I think that would be really awesome to end the podcast with. Well, all I can say is that I had to get out of comedy because I’m not funny. I bet to defer from this conversation. I think you’re very my best line. You say I will say something that that was given to me. You know that and that how it was given with you that that’s a that’s a topic for that’s a for a whole other podcast. this exercise where you’re out and about in the world and you’re seeing people, don’t say it to their face because they’ll they’ll call 911, but um you’re you’re saying as you’re looking at other people, men, women, everybody, any color, any age, as you’re looking at every human being, Think to yourself in your mind, you are God. You are God. You are God. Life changing. The life life-changing practice. Well, Ralph, thank you so much for again for coming on the podcast and sharing all your wisdom and experiences and some of book recommendations. Um, so just to be clear so the audience uh understands the if somebody had a question about something you said they’re interested in working with you is the best way to reach you through uh Facebook. Absolutely. I’m Ralphie Love on Facebook and I have a page called Roy O wellness group. just go ahead and um

1:00:02 DM me and I will I will get and with the best way to get back to you whether you want me to email you or communicate through messenger or you want me to call you. Um you know and I can I can and I’m able to work with people over the phone if if they’re not able to come in person. Um, I love to meet people in person. Love to have them here with me. But, uh, we do we do what we can. We do everything we can. Well, Ralph, thank you so much for everything and I really appreciate it. Thank you. It’s been a it’s been a true pleasure.

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